![]() ![]() ![]() However, there was no difference in muscle soreness or in post-race blood measures of muscle damage. In one small double-blind trial, drinking eight ounces twice daily of tart cherry juice blended with apple juice, equivalent to 80 mg per day of anthocyanins or 100 to 120 cherries per day, for eight days beginning five days before a marathon resulted in faster recovery of leg muscle strength and smaller elevations in post-race blood measures of inflammation. Two double-blind trials investigated the effects of tart cherry juice in long distance runners. Compared to when they took a placebo concentrate, taking tart cherry concentrate resulted in faster recovery of leg muscle strength after the exercise. In a small double-blind study, trained athletes took about one ounce twice daily of a tart cherry juice concentrate, containing about 550 mg per day of anthocyanin, for ten days beginning seven days before an intense session of weight-training leg exercises. After eight days the men performed intense elbow flexion exercises, and after drinking tart cherry juice this exercise resulted in less muscle pain and loss of strength compared to after drinking a placebo juice. In a small, double-blind study, young men drank 12 ounces twice daily of tart cherry juice blended with apple juice, equivalent to 80 mg per day of anthocyanins or 100 to 120 cherries per day. ![]() For a supplement, little scientific support.Īn animal study found reduced blood measures of muscle damage after strenuous exercise when the animals were fed tart cherry juice prior to exercise. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.ģ Stars Reliable and relatively consistent scientific data showing a substantial health benefit.Ģ Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.ġ Star For an herb, supported by traditional use but minimal or no scientific evidence. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.įor over a decade, our team has combed through thousands of research articles published in reputable journals. Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. ![]()
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